Vegetable Dalia
Basically a cereal food prepared from the hulled or crushed grain of various different wheat varieties in which most common one is durum wheat. it is mainly served to kids or often termed as kids recipe which can also be served to adults as weight loss recipe. here are several recipes prepared from broken wheat which includes soup, bread, pilafs or pulav and even khichdi from the indian cuisine. broken wheat recipes are mainly found in the mediterranean cuisine and middle eastern cuisine, however lately it has gained lot popularity in indian cuisine too.
Serving : 2-3 People
Cooking time : 30 Minutes
Ingredients:
- ½ cup Gopal Bhog dalia / broken wheat
- 1 tsp oil1 tsp oil
- 1 tsp jeera / cumin seeds
- pinch of hing / asafoetida
- ½ tsp ginger paste
- 2 green chilli, slit
- 1 to mato, finely chopped
- 2 tbsp peas / matar
- ½ carrot, chopped
- ½ tsp turmeric / haldi
- salt to taste
- ½ cup moong dal, soaked
- 4 cups water
Method :
- Firstly, in a pan heat 1 tsp ghee .
- Add in ½ cup gopal bhog dalia / broken wheat and roast on low flame.
- Roast for 2-3 minutes or till dalia turns aromatic. keep aside.
- Further in a cooker heat 1 tsp oil, 1 tsp jeera and pinch of hing.
- Saute till the jeera splutters.
- Additionally, add in ½ tsp ginger paste and 2 green chilli. saute for a minute.
- Furthermore add in 1 tomato and saute till it turns soft and mushy.
- Also add 2 tbsp peas, ½ carrot, ½ tsp turmeric and salt to taste.
- Saute for a minute or two.
- Add in ½ cup moong dal, soaked for 20 minutes.
- Saute for a minute.
now add
cups water and give a good stir. - Cover and pressure cook for 3 whistles or till dalia gets cooked completely.
- Finally, serve mixed vegetable dalia with curd or some pickle.
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